Weigh In record (no journal entry) for 13 April 2019
|
101.4 kg
Lost so far: 39.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1495 kcal
|
Fat: 51.73g | Prot: 31.81g | Carbs: 232.93g.
Breakfast: Bananas. Lunch: Tesco Beetroot, Tesco Salmon Fishcake, Reese's Peanut Butter Cups Miniatures. Dinner: McVitie's Digestives, Sponge Cake with Icing. Snacks/Other: Discos Salt and Vinegar Crisps. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|