Weigh In record (no journal entry) for 13 April 2019
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70.9 kg
Lost so far: 6.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 57.93g | Prot: 50.01g | Carbs: 178.00g.
Breakfast: Green Tea, Semi-Skimmed Milk, Morrisons Porridge Oats (40g). Lunch: Starbucks Tuna Melt Panini. Dinner: Cully & Sully Creamy Tomato & Basil Soup. Snacks/Other: Tesco Hot Cross Buns, Cadbury Mini Eggs (9), Sainsbury's Milk Chocolate Cornflake Bites. more...
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Losing 2.1 kg a Week
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Maxine smith's Weight History
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