PShearing's Journal, 13 Apr 19

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Weigh In record (no journal entry) for 13 April 2019

79.1 kg Lost so far: 9.3 kg. Still to go: 9.1 kg. Diet followed: Poorly.

View Diet Calendar, 13 April 2019:

1841 kcal

Fat: 76.60g | Prot: 113.74g | Carbs: 101.09g. Breakfast: Coffee. Lunch: UK Foods Pork Pie. Dinner: Chicken Breast, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Jack Daniel's Whiskey, Vegemite Vegemite, Western Star Spreadable Original Soft Butter, Tip Top The One Soft White Toast Bread. more...

2385 kcal

Exercise: Driving - 20 minutes, Sitting - 10 hours, Walking (slow) - 3/kph - 1 hour and 7 minutes, Sleeping - 6 hours, Resting - 6 hours and 33 minutes. more...

Gaining 9.1 kg a Week

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PShearing's Journal, 13 Apr 19

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PShearing's Weight History