Weigh In record (no journal entry) for 12 April 2019
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68.9 kg
Lost so far: 13.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 16.02g | Prot: 72.39g | Carbs: 80.55g.
Lunch: Tesco Balsamic Vinegar of Modena, McDonald's Shaker Salad, McDonald's Grilled Chicken Salad Wrap. Dinner: Broccoli, Tesco Baby New Potatoes, Aldi Lighter Soft Cheese, Chicken Breast Meat. more...
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Losing 2.3 kg a Week
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sammishaw89's Weight History
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