PShearing's Journal, 12 Apr 19

Weigh In record (no journal entry) for 12 April 2019
77.8 kg Lost so far: 10.6 kg.    Still to go: 7.8 kg.    Diet followed: Poorly.

View Diet Calendar, 12 April 2019:
4859 kcal Fat: 208.09g | Prot: 175.57g | Carbs: 495.18g.   Breakfast: Grilled Ham and Cheese Sandwich, Hard-Boiled Egg, Coffee. Lunch: Tuna Salad Sandwich with Lettuce, Ham Salad Sandwich, Egg and Lettuce Sandwich. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Cadbury Cherry Ripe, Kettle Chilli Flavoured Potato Chips, Corona Extra Beer. more...
2651 kcal Exercise: Driving - 50 minutes, Gym - 30 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Sleeping - 6 hours, Resting - 5 hours and 22 minutes, Sitting - 10 hours, Walking (slow) - 3/kph - 1 hour and 3 minutes. more...
Gaining 2.8 kg a Week

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