Weigh In record (no journal entry) for 12 April 2019
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77.8 kg
Lost so far: 10.6 kg.
Still to go: 7.8 kg.
Diet followed: Poorly.
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4859 kcal
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Fat: 208.09g | Prot: 175.57g | Carbs: 495.18g.
Breakfast: Grilled Ham and Cheese Sandwich, Hard-Boiled Egg, Coffee. Lunch: Tuna Salad Sandwich with Lettuce, Ham Salad Sandwich, Egg and Lettuce Sandwich. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Cadbury Cherry Ripe, Kettle Chilli Flavoured Potato Chips, Corona Extra Beer. more...
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2651 kcal
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Exercise:
Driving - 50 minutes, Gym - 30 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Sleeping - 6 hours, Resting - 5 hours and 22 minutes, Sitting - 10 hours, Walking (slow) - 3/kph - 1 hour and 3 minutes. more...
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Gaining 2.8 kg a Week
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PShearing's Weight History
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