PShearing's Journal, 11 Apr 19

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Weigh In record (no journal entry) for 11 April 2019

77.4 kg Lost so far: 11 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2019:

1705 kcal

Fat: 46.72g | Prot: 83.82g | Carbs: 181.87g. Lunch: Beanz Creationz Mediterranean Style Beanz, Woolworths Chicken Breast Crumbed Nuggets. Dinner: KB's Prawn Gyoza. Snacks/Other: Jack Daniel's Whiskey. more...

2579 kcal

Exercise: Walking (brisk) - 6.5/kph - 17 minutes, Sleeping - 5 hours, Resting - 1 hour and 25 minutes, Walking (slow) - 3/kph - 18 minutes, Sitting - 17 hours. more...

Losing 2.1 kg a Week

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PShearing's Journal, 11 Apr 19

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PShearing's Weight History