Weigh In record (no journal entry) for 11 April 2019
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70.6 kg
Lost so far: 6.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2554 kcal
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Fat: 112.36g | Prot: 61.68g | Carbs: 316.39g.
Breakfast: Lyle's Golden Syrup, Plain Pancakes, Green Tea, Semi-Skimmed Milk, Morrisons Porridge Oats (40g). Lunch: Asda Red Seedless Grapes, Tesco Extra Mature Cheddar, Pure Dairy Free Sunflower Spread, Tesco Baker's Soft Oat Topped Deli Rolls. Dinner: Chip Shop Chips, Tesco Mushroom Risotto. Snacks/Other: Crisps, Cadbury Mini Eggs (9), Galaxy Ripple, Galaxy Chocolate Cake Bar. more...
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Losing 2.8 kg a Week
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Maxine smith's Weight History
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