Weigh In record (no journal entry) for 10 April 2019
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58.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 15.37g | Prot: 67.36g | Carbs: 32.61g.
Breakfast: Coffee, PhD Diet Whey, Koko Dairy Free Unsweetened. Lunch: Tesco Mixed Leaf Salad, Turkey Breast Meat (Cooked, Roasted) . Dinner: Cadbury Caramel Bar. more...
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Gaining 4.4 kg a Week
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