PShearing's Journal, 10 Apr 19

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Weigh In record (no journal entry) for 10 April 2019

77.7 kg Lost so far: 10.7 kg. Still to go: 7.7 kg. Diet followed: Poorly.

View Diet Calendar, 10 April 2019:

1283 kcal

Fat: 52.51g | Prot: 68.64g | Carbs: 122.52g. Breakfast: Coffee, Lean Cuisine Beef Rendang Curry. Lunch: Coffee, Vegemite Vegemite, Tip Top The One Soft White Toast Bread, Western Star Spreadable Original Soft Butter. Dinner: Mashed Potato (from Fresh), Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Coffee with Milk. Snacks/Other: Coffee with Milk. more...

2596 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 6 minutes, Sitting - 18 hours, Sleeping - 4 hours and 54 minutes. more...

steady weight

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PShearing's Journal, 10 Apr 19

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PShearing's Weight History