Weigh In record (no journal entry) for 09 April 2019
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77.7 kg
Lost so far: 10.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 62.42g | Prot: 44.74g | Carbs: 198.66g.
Lunch: Western Star Spreadable Original Soft Butter, Indulgent Hot Cross Buns Sticky Date & Butterscotch. Dinner: Coffee with Milk, Vegemite Vegemite, Western Star Spreadable Original Soft Butter, Coles White Round Bread Roll, Lean Cuisine Beef Rendang Curry. Snacks/Other: Coffee with Milk, French Fries. more...
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2841 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Gym - 1 hour, Walking (slow) - 3/kph - 1 hour and 37 minutes, Sitting - 10 hours, Resting - 4 hours and 3 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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PShearing's Weight History
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