PShearing's Journal, 08 Apr 19

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Weigh In record (no journal entry) for 08 April 2019

77.8 kg Lost so far: 10.6 kg. Still to go: 7.8 kg. Diet followed: Poorly.

View Diet Calendar, 08 April 2019:

1412 kcal

Fat: 50.20g | Prot: 57.80g | Carbs: 177.65g. Lunch: Western Star Spreadable Original Soft Butter, Coles Finest Indulgent Hot Cross Buns Sticky Date & Butterscotch. Dinner: Whole Roast Chicken, Coles Turkish Rolls. more...

2585 kcal

Exercise: Gym - 35 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Sitting - 10 hours, Resting - 6 hours and 5 minutes, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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PShearing's Weight History

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PShearing's Journal, 08 Apr 19

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PShearing's Weight History