FloridaAngel's Journal, 09 Apr 19

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Weigh In record (no journal entry) for 09 April 2019

73.3 kg Lost so far: 17.9 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2019:

1173 kcal

Fat: 49.37g | Prot: 99.06g | Carbs: 88.57g. Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Lifetime Life's Basics Plant Protein Chocolate. Lunch: Amy's Southwestern Burrito. Dinner: Kerrygold Pure Irish Butter, Protein Pancakes, Healthy Choice Power Bowls Turkey Sausage & Egg White Scramble. Snacks/Other: Pickles, Cream (Half & Half). more...

2644 kcal

Exercise: Yard Work (gardening) - 33 minutes, Desk Work - 7 hours, Fitness Training (Workout) - 1 hour, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week