Weigh In record (no journal entry) for 08 April 2019
|
52.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1029 kcal
|
Fat: 37.63g | Prot: 30.21g | Carbs: 143.82g.
Breakfast: Palta, Superslim Ricecrisps Brown, Café, En Linea Mermelada. Lunch: En Linea Mermelada, Tucapel Galletas de Arroz, Café, Lentejas Cocidas. Dinner: Semillas de Amapola, Mi Tierra Semillas de Chia, Quaker Avena Instantánea. Snacks/Other: Costa Galletas de Vino, Semillas de Amapola, Sabu Semilla de Chia, Loncoleche Yoghurt Soya Cereza. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|