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Still going down, even that I eat some unhealthy food during the week!
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100.4 kg
Lost so far: 3.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2012:
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2528 kcal
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Fat: 103.22g | Prot: 118.67g | Carbs: 298.26g.
Breakfast: coffee, banana, Whey body fortress, Gatorade, original coffee creamer coffee mate. Lunch: french frieds, blackened fish, brown rice, steamed broccoli. Dinner: lettuce, egg, sour cream Daisy, black beans, refried, Panela cheese, tostadas, cheese. Snacks/Other: raspberry, sour cream Daisy, pretzel stick, Snyder's, orange, raisins, almonds. more...
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3958 kcal
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Exercise:
Desk Work - 2 hours, Shopping - 5 hours, Driving - 2 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 35 minutes. more...
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Losing 1.2 kg a Week
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