Weigh In record (no journal entry) for 07 April 2019
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78.2 kg
Lost so far: 10.2 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
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1566 kcal
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Fat: 71.09g | Prot: 54.43g | Carbs: 164.49g.
Breakfast: Coffee. Lunch: Tip Top The One Soft White Toast Bread, Bega Tasty Cheese Slices, Hong Kong Dim Sim Kitchen Pork & Chive Dumpling. Dinner: Vegemite Vegemite, Western Star Spreadable Original Soft Butter, Coles White Round Bread Roll, Coffee with Milk. Snacks/Other: Vegemite Vegemite, Western Star Spreadable Original Soft Butter, Tip Top The One Soft White Toast Bread, Kettle Chilli Flavoured Potato Chips. more...
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2658 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 9 minutes, Sitting - 19 hours, Sleeping - 3 hours and 51 minutes. more...
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Losing 0.7 kg a Week
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PShearing's Weight History
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