Weigh In record (no journal entry) for 06 April 2019
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78.3 kg
Lost so far: 10.1 kg.
Still to go: 8.3 kg.
Diet followed: 100%.
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1716 kcal
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Fat: 65.01g | Prot: 48.75g | Carbs: 211.38g.
Breakfast: Coffee. Lunch: Maggi 2 Minute Noodles Chicken Flavour, Bega Tasty Cheese Slices, Tomatoes, Spring Gully Sweet Spiced Gherkins, Coles Sliced English Leg Ham, Tip Top The One Soft White Toast Bread. Dinner: Coffee with Milk, KB's Prawn Gyoza. Snacks/Other: Nutella Hazelnut Spread with Cocoa, Tip Top The One Soft White Toast Bread, Bega Tasty Cheese Slices. more...
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2305 kcal
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Exercise:
Driving - 20 minutes, Sitting - 10 hours, Walking (slow) - 3/kph - 26 minutes, Sleeping - 6 hours, Resting - 7 hours and 14 minutes. more...
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Losing 0.7 kg a Week
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PShearing's Weight History
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