PShearing's Journal, 05 Apr 19

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Weigh In record (no journal entry) for 05 April 2019

78.4 kg Lost so far: 10 kg. Still to go: 8.4 kg. Diet followed: Poorly.

View Diet Calendar, 05 April 2019:

960 kcal

Fat: 25.22g | Prot: 52.14g | Carbs: 98.71g. Lunch: Yiros Wrap. Dinner: Bega Tasty Cheese Slices, Tomatoes, Spring Gully Sweet Spiced Gherkins, Coles Sliced English Leg Ham, Tip Top The One Soft White Toast Bread. Snacks/Other: Great Northern Brewing Company Great Northern Original Beer. more...

2648 kcal

Exercise: Gym - 35 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Sleeping - 6 hours, Resting - 6 hours and 19 minutes, Walking (slow) - 3/kph - 51 minutes, Sitting - 10 hours. more...

Gaining 4.9 kg a Week

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PShearing's Journal, 05 Apr 19

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PShearing's Weight History