Weigh In record (no journal entry) for 04 April 2019
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77.7 kg
Lost so far: 10.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 46.64g | Prot: 60.84g | Carbs: 211.88g.
Lunch: Sushi Sushi Cooked Tuna Hand Roll (Nori Roll), Sushi Sushi Teriyaki Chicken Nori Roll. Dinner: Tip Top The One Soft White Toast Bread, Coles Sliced English Leg Ham, KB's Prawn Gyoza. Snacks/Other: Great Northern Brewing Company Great Northern Original Beer, Nectarines, Peaches, Tip Top The One Soft White Toast Bread, Peanut Butter. more...
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2892 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 34 minutes, Gym - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 39 minutes, Walking (slow) - 3/kph - 47 minutes, Sitting - 10 hours. more...
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steady weight
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PShearing's Weight History
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