Weigh In record (no journal entry) for 03 April 2019
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77.7 kg
Lost so far: 10.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 30.16g | Prot: 36.15g | Carbs: 159.66g.
Lunch: Milk, Uncle Tobys Oats Quick Sachets, Tip Top The One Soft White Toast Bread, Coles Sliced English Leg Ham, Spring Gully Sweet Spiced Gherkins, Bega Tasty Cheese Slices. Dinner: Coles Sliced English Leg Ham, Spring Gully Sweet Spiced Gherkins, Tomatoes, Tip Top The One Soft White Toast Bread, Bega Tasty Cheese Slices. Snacks/Other: Great Northern Brewing Company Great Northern Original Beer, Nestle Chokito. more...
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2609 kcal
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Exercise:
Gym - 35 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Sitting - 10 hours, Resting - 5 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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PShearing's Weight History
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