PShearing's Journal, 03 Apr 19

Weigh In record (no journal entry) for 03 April 2019
77.7 kg Lost so far: 10.7 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2019:
1229 kcal Fat: 30.16g | Prot: 36.15g | Carbs: 159.66g.   Lunch: Milk, Uncle Tobys Oats Quick Sachets, Tip Top The One Soft White Toast Bread, Coles Sliced English Leg Ham, Spring Gully Sweet Spiced Gherkins, Bega Tasty Cheese Slices. Dinner: Coles Sliced English Leg Ham, Spring Gully Sweet Spiced Gherkins, Tomatoes, Tip Top The One Soft White Toast Bread, Bega Tasty Cheese Slices. Snacks/Other: Great Northern Brewing Company Great Northern Original Beer, Nestle Chokito. more...
2609 kcal Exercise: Gym - 35 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Sitting - 10 hours, Resting - 5 hours and 45 minutes, Sleeping - 6 hours. more...
Gaining 0.7 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.