PShearing's Journal, 02 Apr 19

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Weigh In record (no journal entry) for 02 April 2019

77.6 kg Lost so far: 10.8 kg. Still to go: 7.6 kg. Diet followed: Poorly.

View Diet Calendar, 02 April 2019:

1443 kcal

Fat: 63.80g | Prot: 51.70g | Carbs: 121.40g. Lunch: Weight Watchers Beef Cottage Pie. Dinner: Western Star Spreadable Original Soft Butter, Bega Tasty Cheese Slices, Tip Top The One Soft White Toast Bread, Coconut Coated Prawns. Snacks/Other: Great Northern Brewing Company Great Northern Original Beer. more...

2793 kcal

Exercise: Walking (brisk) - 6.5/kph - 12 minutes, Gym - 1 hour, Walking (slow) - 3/kph - 1 hour and 5 minutes, Sitting - 10 hours, Resting - 5 hours and 43 minutes, Sleeping - 6 hours. more...

Gaining 2.1 kg a Week

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PShearing's Journal, 02 Apr 19

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PShearing's Weight History