PShearing's Journal, 31 Mar 19

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Weigh In record (no journal entry) for 31 March 2019

76.6 kg Lost so far: 11.8 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2019:

2010 kcal

Fat: 78.96g | Prot: 47.11g | Carbs: 260.96g. Breakfast: Balfours Hot Cross Bun (Premium), Western Star Spreadable Original Soft Butter. Lunch: Maggi 2 Minute Noodles Chicken Flavour. Dinner: Coles Sliced English Leg Ham, Spring Gully Sweet Spiced Gherkins, Tomatoes, Bega Tasty Cheese Slices, Tip Top The One Soft White Toast Bread. Snacks/Other: Coffee with Milk, Mexican Jalapeno Poppers. more...

2279 kcal

Exercise: Walking (slow) - 3/kph - 56 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 4 minutes. more...

Gaining 2.8 kg a Week

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PShearing's Journal, 31 Mar 19

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PShearing's Weight History