FloridaAngel's Journal, 07 Apr 19

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Weigh In record (no journal entry) for 07 April 2019

74.6 kg Lost so far: 16.6 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2019:

1178 kcal

Fat: 56.34g | Prot: 83.63g | Carbs: 82.80g. Breakfast: Cream (Half & Half), Lifetime Life's Basics Plant Protein Chocolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Kerrygold Pure Irish Butter, Fried Egg. Dinner: Healthy Choice Power Bowls Korean-Inspired Beef. Snacks/Other: Marie Callender's Steak & Roasted Potatoes. more...

2144 kcal

Exercise: Yard Work (gardening) - 1 hour, Abdominal (Sit Ups) - 7 minutes, Music playing - 22 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 11.4 kg a Week