Weigh In record (no journal entry) for 16 November 2012
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77.0 kg
Lost so far: 1.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2012:
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1572 kcal
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Fat: 44.03g | Prot: 58.85g | Carbs: 182.92g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: eggs, Cashew Nuts, Apples, Swiss Cheese Deli Sliced, Pita. Dinner: Coconut Curry Vegetables, California Brown Rice, Original Stout. more...
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Losing 0.6 kg a Week
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Kevinlyfellow's Weight History
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