Weigh In record (no journal entry) for 03 April 2019
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52.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 27.31g | Prot: 43.74g | Carbs: 80.76g.
Breakfast: Kallo Unsalted Rice Thins, Café, Tomates, Huevo Revuelto. Lunch: Akbar Rooibos, Pechuga de Pavo con la Piel Incluída (Cocida, Asada), Canela, Plátano, Carne de Pavo, Papa Dulce, Arroz Blanco, Tortilla. Dinner: Café, Cecinas Llanquihue Jamón de Pavo, Violife Queso Original, Selz Galletas de Arroz. Snacks/Other: Lonco Leche Soya Mango-Maracuyá, Almendras. more...
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Losing 1.4 kg a Week
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