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brianvanniekerk
Journal
01 Apr 19
brianvanniekerk's Journal, 01 Apr 19
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Weigh In record (no journal entry) for 01 April 2019
95.7 kg
Lost so far:
17.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2019:
256 kcal
Fat: 17.30g | Prot: 21.89g | Carbs: 1.34g.
Breakfast:
Egg.
more...
2603 kcal
Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 49 minutes, Walking (moderate) - 5/kph - 10 minutes.
more...
Gaining 0.9 kg a Week
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brianvanniekerk's Weight History
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