Weigh In record (no journal entry) for 13 November 2012
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118.8 kg
Lost so far: 43.6 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2012:
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2098 kcal
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Fat: 122.77g | Prot: 201.71g | Carbs: 34.28g.
Breakfast: Black Label Bacon Original, Colby and Monterey Jack Cheese, Fried Egg. Lunch: cranberry almond bar. Dinner: All Natural Boneless Skinless Chicken Breast, Sugar Snap Pea Stir-Fry. Snacks/Other: Hot N Spicy Chicharrones, Assorted Fruit. more...
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steady weight
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