Weigh In record (no journal entry) for 31 March 2019
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61.4 kg
Lost so far: 5.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 87.95g | Prot: 38.52g | Carbs: 189.16g.
Lunch: Black Tea, Alpro Unsweetened Almond Milk, Oasis Citrus Punch, Snackrite Cheese Puffs, PeanutOatCookies, Hard-Boiled Egg , Cucumber (with Peel) , Violife Original Flavor Block, White Bread , Vitalite Dairy Free Butter, Mayonnaise . Dinner: Snickers Snickers Bar (41.7g), Lindt Lindor Chocolate Egg, Baked Beans , Quorn Southern Fried Bites. Snacks/Other: Cucumber (with Peel) , Rowan Hill Caramel Waffles, Black Tea, Alpro Unsweetened Almond Milk. more...
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Losing 1.1 kg a Week
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#charlesX's Weight History
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