Weigh In record (no journal entry) for 30 March 2019
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76.2 kg
Lost so far: 12.2 kg.
Still to go: 6.2 kg.
Diet followed: Poorly.
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1508 kcal
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Fat: 43.49g | Prot: 102.09g | Carbs: 140.72g.
Breakfast: Coffee. Lunch: Western Star Spreadable Original Soft Butter, Balfours Hot Cross Bun (Premium), John West Fiery Tuna & Tangy Jalapenos, Tip Top The One Soft White Toast Bread. Dinner: Balfours Hot Cross Bun (Premium), Western Star Spreadable Original Soft Butter, Cooked Salmon. Snacks/Other: Coffee with Milk, Mr Finch Premium Apple Cider - Lower Sugar, Peaches. more...
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2282 kcal
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Exercise:
Sitting - 10 hours, Walking (slow) - 3/kph - 1 hour and 7 minutes, Sleeping - 6 hours, Resting - 6 hours and 53 minutes. more...
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Losing 2.1 kg a Week
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PShearing's Weight History
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