Weigh In record (no journal entry) for 29 March 2019
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70.3 kg
Lost so far: 6.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 55.24g | Prot: 34.62g | Carbs: 168.90g.
Breakfast: Green Tea, Morrisons Porridge Oats (40g), Semi-Skimmed Milk. Lunch: Tesco Mixed Leaf Salad, Tesco Jacket Potato. Dinner: Batchelors Mushy Peas, Nando's Chips (Regular), Morrisons Beer Battered Halloumi. Snacks/Other: Gordon's Gin and Slimline Tonic, Cadbury Chocolate Biscuits. more...
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Losing 4.9 kg a Week
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Maxine smith's Weight History
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