Weigh In record (no journal entry) for 29 March 2019
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76.5 kg
Lost so far: 11.9 kg.
Still to go: 6.5 kg.
Diet followed: 100%.
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2440 kcal
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Fat: 109.94g | Prot: 77.46g | Carbs: 281.38g.
Lunch: Uncle Tobys Oats Quick Sachets, Milk. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Tasty Cheese, Arnott's Jatz Original, Kettle Original Salted Chips, Cadbury Fry's Turkish Delight. more...
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2589 kcal
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Exercise:
Driving - 50 minutes, Gym - 35 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 6 hours, Resting - 5 hours and 40 minutes, Sitting - 10 hours, Walking (slow) - 3/kph - 45 minutes. more...
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steady weight
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PShearing's Weight History
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