PShearing's Journal, 28 Mar 19

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Weigh In record (no journal entry) for 28 March 2019

76.5 kg Lost so far: 11.9 kg. Still to go: 6.5 kg. Diet followed: Poorly.

View Diet Calendar, 28 March 2019:

1261 kcal

Fat: 61.09g | Prot: 80.99g | Carbs: 90.58g. Lunch: Steggles Chicken Breast Tenders Crumbed. Dinner: Milk, Uncle Tobys Oats Quick Sachets, Coffee with Milk, Birds Eye Oven Bake Lightly Battered, Fried Egg without Fat. Snacks/Other: Coffee with Milk. more...

2743 kcal

Exercise: Walking (brisk) - 6.5/kph - 14 minutes, Gym - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 57 minutes, Walking (slow) - 3/kph - 49 minutes, Sitting - 10 hours. more...

Losing 1.4 kg a Week

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PShearing's Journal, 28 Mar 19

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PShearing's Weight History