Weigh In record (no journal entry) for 11 November 2012
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77.5 kg
Lost so far: 0.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2012:
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1378 kcal
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Fat: 35.37g | Prot: 58.10g | Carbs: 179.03g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Roasted Unsalted Cashew Nuts. Dinner: Seitan, Red Delicious Apple, French Bread. Snacks/Other: Peanut Butter Cookie, Fat Tire. more...
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Losing 0.6 kg a Week
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Kevinlyfellow's Weight History
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