Weigh In record (no journal entry) for 27 March 2019
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51.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 29.04g | Prot: 68.24g | Carbs: 154.64g.
Breakfast: Palta, Café, Convida Pan de Arroz. Lunch: Lechuga de Hoja Verde, Tomates, Patatas Cocidas, PF Pollo Arvejado. Dinner: Atún en Agua (Enlatado), Genial Lechuga Escarola, Aceitunas Negras. Snacks/Other: Tucapel Galletas de Arroz, Quaker Avena Instantánea, Canela, Plátano Maduro. more...
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Losing 2.8 kg a Week
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