Denna21408's Journal, 27 Mar 19

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Fs - ansonsten hätte es mehr sein können...

73.7 kg Lost so far: 6.1 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2019:

1212 kcal

Fat: 57.41g | Prot: 45.97g | Carbs: 122.81g. Breakfast: Kölln Blütenzarte Haferflocken, Kaffee mit Milch, Milch (Vollmilch), Bio Quinoa Pops. Lunch: Thomy Remoulade, Aldi Gutbio Finnkorn Toastbrötchen, Nordsee Mediterraner Backfisch. Dinner: Megamax Eiweiß 100, Ananas. more...

2492 kcal

Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Denna21408's Journal, 27 Mar 19

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