Weigh In record (no journal entry) for 10 November 2012
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77.6 kg
Lost so far: 0.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2012:
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1593 kcal
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Fat: 47.57g | Prot: 47.75g | Carbs: 251.37g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Trader Joe's Paneer Tikka Masala, Roasted Unsalted Cashew Nuts. Dinner: Soup. Snacks/Other: Good and Plenty, apples, Oil, Air Popped Popcorn. more...
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Losing 0.3 kg a Week
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Kevinlyfellow's Weight History
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