PShearing's Journal, 26 Mar 19

Weigh In record (no journal entry) for 26 March 2019
76.6 kg Lost so far: 11.8 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2019:
1488 kcal Fat: 70.32g | Prot: 94.92g | Carbs: 95.19g.   Lunch: Aussie Burger. Dinner: Mashed Potato (from Fresh), Pork Chop. Snacks/Other: Coffee with Milk, Great Northern Original Beer, Lite n' Easy Vegetable Frittata. more...
2736 kcal Exercise: Walking (brisk) - 6.5/kph - 10 minutes, Gym - 1 hour, Walking (slow) - 3/kph - 57 minutes, Sitting - 10 hours, Resting - 5 hours and 53 minutes, Sleeping - 6 hours. more...
Gaining 0.7 kg a Week

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PShearing's Weight History


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