PShearing's Journal, 26 Mar 19

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Weigh In record (no journal entry) for 26 March 2019

76.6 kg Lost so far: 11.8 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2019:

1488 kcal

Fat: 70.32g | Prot: 94.92g | Carbs: 95.19g. Lunch: Aussie Burger. Dinner: Mashed Potato (from Fresh), Pork Chop. Snacks/Other: Coffee with Milk, Great Northern Original Beer, Lite n' Easy Vegetable Frittata. more...

2736 kcal

Exercise: Walking (brisk) - 6.5/kph - 10 minutes, Gym - 1 hour, Walking (slow) - 3/kph - 57 minutes, Sitting - 10 hours, Resting - 5 hours and 53 minutes, Sleeping - 6 hours. more...

Gaining 0.7 kg a Week

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PShearing's Journal, 26 Mar 19

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PShearing's Weight History