Weigh In record (no journal entry) for 25 March 2019
|
76.5 kg
Lost so far: 11.9 kg.
Still to go: 6.5 kg.
Diet followed: Poorly.
|
|
1362 kcal
|
Fat: 51.78g | Prot: 80.30g | Carbs: 98.99g.
Lunch: John West Salmon Tempters Naturally Smoked, Tip Top The One Soft White Toast Bread. Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled), Coffee with Milk, Tip Top The One Soft White Toast Bread, Bega Tasty Cheese Slices, Tomatoes, Mayonnaise. Snacks/Other: Mr Finch Premium Apple Cider - Lower Sugar, Tip Top The One Soft White Toast Bread, Peanut Butter. more...
|
|
2509 kcal
|
Exercise:
Gym - 30 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Sitting - 10 hours, Resting - 6 hours and 10 minutes, Sleeping - 6 hours. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|