Weigh In record (no journal entry) for 25 March 2019
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76.5 kg
Lost so far: 11.9 kg.
Still to go: 6.5 kg.
Diet followed: Poorly.
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1362 kcal
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Fat: 51.78g | Prot: 80.30g | Carbs: 98.99g.
Lunch: John West Salmon Tempters Naturally Smoked, Tip Top The One Soft White Toast Bread. Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled), Coffee with Milk, Tip Top The One Soft White Toast Bread, Bega Tasty Cheese Slices, Tomatoes, Mayonnaise. Snacks/Other: Mr Finch Premium Apple Cider - Lower Sugar, Tip Top The One Soft White Toast Bread, Peanut Butter. more...
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2509 kcal
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Exercise:
Gym - 30 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Sitting - 10 hours, Resting - 6 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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PShearing's Weight History
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