PShearing's Journal, 25 Mar 19

Weigh In record (no journal entry) for 25 March 2019
76.5 kg Lost so far: 11.9 kg.    Still to go: 6.5 kg.    Diet followed: Poorly.

View Diet Calendar, 25 March 2019:
1362 kcal Fat: 51.78g | Prot: 80.30g | Carbs: 98.99g.   Lunch: John West Salmon Tempters Naturally Smoked, Tip Top The One Soft White Toast Bread. Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled), Coffee with Milk, Tip Top The One Soft White Toast Bread, Bega Tasty Cheese Slices, Tomatoes, Mayonnaise. Snacks/Other: Mr Finch Premium Apple Cider - Lower Sugar, Tip Top The One Soft White Toast Bread, Peanut Butter. more...
2509 kcal Exercise: Gym - 30 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Sitting - 10 hours, Resting - 6 hours and 10 minutes, Sleeping - 6 hours. more...
Gaining 2.8 kg a Week

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PShearing's Weight History


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