PShearing's Journal, 24 Mar 19

Weigh In record (no journal entry) for 24 March 2019
76.1 kg Lost so far: 12.3 kg.    Still to go: 6.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2019:
1629 kcal Fat: 53.79g | Prot: 54.57g | Carbs: 183.06g.   Lunch: Tomatoes, John West Fiery Tuna & Tangy Jalapenos, Tip Top The One Soft White Toast Bread. Dinner: Mayonnaise, Spring Gully Sweet Spiced Gherkins, Tomatoes, Bega Tasty Cheese Slices, Coles Sliced English Leg Ham, Tip Top The One Soft White Toast Bread. Snacks/Other: Peaches, Nectarines, Peanut Butter, Tip Top The One Soft White Toast Bread, Mr Finch Premium Apple Cider - Lower Sugar. more...
2265 kcal Exercise: Walking (slow) - 3/kph - 57 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 3 minutes. more...
Gaining 4.2 kg a Week

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PShearing's Weight History


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