Weigh In record (no journal entry) for 24 March 2019
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76.1 kg
Lost so far: 12.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 53.79g | Prot: 54.57g | Carbs: 183.06g.
Lunch: Tomatoes, John West Fiery Tuna & Tangy Jalapenos, Tip Top The One Soft White Toast Bread. Dinner: Mayonnaise, Spring Gully Sweet Spiced Gherkins, Tomatoes, Bega Tasty Cheese Slices, Coles Sliced English Leg Ham, Tip Top The One Soft White Toast Bread. Snacks/Other: Peaches, Nectarines, Peanut Butter, Tip Top The One Soft White Toast Bread, Mr Finch Premium Apple Cider - Lower Sugar. more...
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2265 kcal
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Exercise:
Walking (slow) - 3/kph - 57 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 3 minutes. more...
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Gaining 4.2 kg a Week
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PShearing's Weight History
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