PShearing's Journal, 23 Mar 19

Weigh In record (no journal entry) for 23 March 2019
75.5 kg Lost so far: 12.9 kg.    Still to go: 5.5 kg.    Diet followed: 100%.

View Diet Calendar, 23 March 2019:
1501 kcal Fat: 72.07g | Prot: 102.87g | Carbs: 86.64g.   Breakfast: Coffee. Lunch: Coffee, Hong Kong Dim Sim Kitchen Siu Mai. Dinner: Cheesy Cheeseburger, Broccolini, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Kettle Sea Salt & Vinegar Potato Chips, Premium Apple Cider - Lower Sugar. more...
2238 kcal Exercise: Sitting - 10 hours, Walking (slow) - 3/kph - 50 minutes, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
Losing 5.6 kg a Week

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PShearing's Weight History


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