PShearing's Journal, 23 Mar 19

PShearing's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 March 2019

75.5 kg Lost so far: 12.9 kg. Still to go: 5.5 kg. Diet followed: 100%.

View Diet Calendar, 23 March 2019:

1501 kcal

Fat: 72.07g | Prot: 102.87g | Carbs: 86.64g. Breakfast: Coffee. Lunch: Coffee, Hong Kong Dim Sim Kitchen Siu Mai. Dinner: Cheesy Cheeseburger, Broccolini, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Kettle Sea Salt & Vinegar Potato Chips, Premium Apple Cider - Lower Sugar. more...

2238 kcal

Exercise: Sitting - 10 hours, Walking (slow) - 3/kph - 50 minutes, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...

Losing 5.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

PShearing's Weight History

View Complete History

PShearing's Journal, 23 Mar 19

Submit a Comment

PShearing's Weight History