Weigh In record (no journal entry) for 25 March 2019
|
85 kg
Lost so far: 35 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1910 kcal
|
Fat: 79.84g | Prot: 90.81g | Carbs: 212.07g.
Breakfast: Indonesian Fried Tempeh, Indonesian Fried Tempeh, Stir Fried Vegetables, Fried Battered Fish, Nasi Putih, Herbalife F1 Nutritional Shake Mix. Lunch: Cabbage Salad or Coleslaw with Dressing, Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih. Dinner: Fried Chicken Breast No Coating (Skin Eaten), Cabbage Salad or Coleslaw with Dressing, Nasi Putih. Snacks/Other: Kopiko 78C Coffee Latte, Cake made with Glutinous Rice and Dried Beans. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|