Weigh In record (no journal entry) for 08 November 2012
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118.8 kg
Lost so far: 43.6 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2012:
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2466 kcal
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Fat: 184.34g | Prot: 148.78g | Carbs: 44.68g.
Breakfast: Endulge Nutty Fudge Brownie Bar, salad olives, Advantage Dark Chocolate Royale Shake. Lunch: Chunky Blue Cheese Dressing, Colby and Monterey Jack Cheese, Shredded Iceberg Lettuce, Boiled Egg, Beef Patties 80/20. Dinner: Wild Alaskan Flounder, Shredded Iceberg Lettuce, Boiled Egg, Chunky Blue Cheese Dressing, Colby and Monterey Jack Cheese. Snacks/Other: Boiled Egg, splashing mint, Assorted Fruit. more...
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Losing 0.7 kg a Week
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