Weigh In record (no journal entry) for 23 March 2019
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62.7 kg
Lost so far: 4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 50.36g | Prot: 45.46g | Carbs: 185.45g.
Breakfast: Aldi Super Seeded Loaf, Meridian Cashew Butter, Banana, Black Tea, Alpro Unsweetened Almond Milk. Lunch: J20 Orange & Passion Fruit, Snackrite Cheese & Onion Crisps, Cathedral City Mature Cheddar Cheese, Lidl Cheese and Tomato Pizza, Linda McCartney Vegetarian Sausages. Dinner: Pringles Roast Chicken & Herb, Mars Revels, CourgetteChasseur. Snacks/Other: Asda Whole Milk, Yushoi Barbecue Lentil Snacks, Cathedral City Mature Cheddar Cheese, Kallo Corn Cakes, Bruschetta, Black Tea, Silver Spoon White Sugar, Alpro Unsweetened Almond Milk. more...
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Gaining 0.5 kg a Week
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#charlesX's Weight History
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