Weigh In record (no journal entry) for 23 March 2019
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103.4 kg
Lost so far: 37.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 19.94g | Prot: 62.47g | Carbs: 132.16g.
Breakfast: Aldi Cornflakes. Lunch: Tesco Salmon Fishcake, Beetroot. Dinner: Baked or Grilled Cod. more...
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Losing 5.7 kg a Week
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