Weigh In record (no journal entry) for 22 March 2019
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71.2 kg
Lost so far: 6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 32.76g | Prot: 36.73g | Carbs: 134.34g.
Breakfast: Green Tea, Semi-Skimmed Milk, Morrisons Porridge Oats (40g). Lunch: M Savers Baked Beans, White Potatoes (Flesh and Skin, Baked). Dinner: Branston Pickle, Cherry Tomatoes, Tesco Cheddar Medium, Asda Baker's Selection Seeded Ciabatta. Snacks/Other: McVitie's Milk Chocolate Digestive, Sainsbury's Milk Chocolate Cornflake Bites. more...
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Losing 0.7 kg a Week
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Maxine smith's Weight History
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