Weigh In record (no journal entry) for 22 March 2019
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104.2 kg
Lost so far: 36.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 13.26g | Prot: 23.58g | Carbs: 131.40g.
Breakfast: Aldi Cornflakes. Lunch: Beetroot, Tesco Salmon Fishcake. more...
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Losing 0.1 kg a Week
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