PShearing's Journal, 22 Mar 19

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Weigh In record (no journal entry) for 22 March 2019

76.3 kg Lost so far: 12.1 kg. Still to go: 6.3 kg. Diet followed: 100%.

View Diet Calendar, 22 March 2019:

996 kcal

Fat: 40.97g | Prot: 31.37g | Carbs: 108.21g. Lunch: Nectarines, Peaches. Dinner: Coles Crumbed Fish Fillets, Birds Eye Hot Chips Shoestring. Snacks/Other: James Squire One Fifty Lashes, Coles Bird's Eye Chilli, Bega Tasty Cheese Slices. more...

2590 kcal

Exercise: Gym - 30 minutes, Walking (brisk) - 6.5/kph - 27 minutes, Sleeping - 6 hours, Resting - 6 hours and 25 minutes, Walking (slow) - 3/kph - 38 minutes, Sitting - 10 hours. more...

Gaining 1.4 kg a Week

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PShearing's Journal, 22 Mar 19

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PShearing's Weight History