Weigh In record (no journal entry) for 21 March 2019
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83 kg
Lost so far: 37 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2732 kcal
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Fat: 135.16g | Prot: 90.76g | Carbs: 300.55g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Indonesian Fried Tempeh, Indonesian Spicy Spinach, Palm Vegetable Oil, Fried Egg, Nasi Putih. Dinner: Fried Floured or Breaded Fish, Fried Egg, Szechuan-Style Cooked Green String Beans (Fat Added in Cooking), Nasi Putih. Snacks/Other: Indomaret Kacang Bali, Nissin Crispy Crackers, Banana, Tempe Goreng Tepung. more...
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Losing 1.2 kg a Week
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