PShearing's Journal, 21 Mar 19

Weigh In record (no journal entry) for 21 March 2019
76.1 kg Lost so far: 12.3 kg.    Still to go: 6.1 kg.    Diet followed: 100%.

View Diet Calendar, 21 March 2019:
1136 kcal Fat: 76.54g | Prot: 79.05g | Carbs: 29.73g.   Breakfast: Coffee. Lunch: Woolworths Whole Roast Chicken. Dinner: Steggles Chicken Tenders Southern Style. Snacks/Other: Coffee. more...
2753 kcal Exercise: Walking (brisk) - 6.5/kph - 17 minutes, Gym - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 48 minutes, Walking (slow) - 3/kph - 55 minutes, Sitting - 10 hours. more...
Losing 5.6 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.