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PShearing
Journal
21 Mar 19
PShearing's Journal, 21 Mar 19
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Weigh In record (no journal entry) for 21 March 2019
76.1 kg
Lost so far:
12.3 kg
.
Still to go:
6.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 21 March 2019:
1136 kcal
Fat: 76.54g | Prot: 79.05g | Carbs: 29.73g.
Breakfast:
Coffee.
Lunch:
Woolworths Whole Roast Chicken.
Dinner:
Steggles Chicken Tenders Southern Style.
Snacks/Other:
Coffee.
more...
2753 kcal
Exercise:
Walking (brisk) - 6.5/kph - 17 minutes, Gym - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 48 minutes, Walking (slow) - 3/kph - 55 minutes, Sitting - 10 hours.
more...
Losing 5.6 kg a Week
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PShearing's Weight History
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