PShearing's Journal, 21 Mar 19

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Weigh In record (no journal entry) for 21 March 2019

76.1 kg Lost so far: 12.3 kg. Still to go: 6.1 kg. Diet followed: 100%.

View Diet Calendar, 21 March 2019:

1136 kcal

Fat: 76.54g | Prot: 79.05g | Carbs: 29.73g. Breakfast: Coffee. Lunch: Woolworths Whole Roast Chicken. Dinner: Steggles Chicken Tenders Southern Style. Snacks/Other: Coffee. more...

2753 kcal

Exercise: Walking (brisk) - 6.5/kph - 17 minutes, Gym - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 48 minutes, Walking (slow) - 3/kph - 55 minutes, Sitting - 10 hours. more...

Losing 5.6 kg a Week

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PShearing's Journal, 21 Mar 19

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PShearing's Weight History