PShearing's Journal, 20 Mar 19

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Weigh In record (no journal entry) for 20 March 2019

76.9 kg Lost so far: 11.5 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2019:

7 kcal

Fat: 0.14g | Prot: 0.85g | Carbs: 0.28g. Dinner: Coffee. Snacks/Other: Coffee. more...

2607 kcal

Exercise: Driving - 1 hour and 10 minutes, Gym - 30 minutes, Walking (slow) - 3/kph - 1 hour and 41 minutes, Sitting - 10 hours, Resting - 4 hours and 39 minutes, Sleeping - 6 hours. more...

steady weight

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PShearing's Journal, 20 Mar 19

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PShearing's Weight History