PShearing's Journal, 19 Mar 19

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Weigh In record (no journal entry) for 19 March 2019

76.9 kg Lost so far: 11.5 kg. Still to go: 6.9 kg. Diet followed: Poorly.

View Diet Calendar, 19 March 2019:

1280 kcal

Fat: 69.60g | Prot: 62.11g | Carbs: 97.25g. Dinner: Coffee with Milk, Fried Egg without Fat, Birds Eye Oven Bake Lightly Battered, Pizza with Meat and Vegetables, Domino's Pizza Garlic Bread. Snacks/Other: Coffee with Milk. more...

2743 kcal

Exercise: Walking (brisk) - 6.5/kph - 11 minutes, Gym - 1 hour, Walking (slow) - 3/kph - 50 minutes, Sitting - 10 hours, Resting - 5 hours and 59 minutes, Sleeping - 6 hours. more...

Losing 4.2 kg a Week

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PShearing's Weight History

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PShearing's Journal, 19 Mar 19

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PShearing's Weight History